This workbook offers a practical, compassionate approach to understanding and managing the effects of Complex PTSD and PTSD. Through guided exercises, reflective prompts, and expert strategies, it helps you uncover patterns, develop healthy coping tools, and rebuild emotional resilience.
Inside, you'll find:
Step-by-step activities for grounding and self-regulation
Insight into the causes and symptoms of C-PTSD
Techniques from proven therapies like CBT, somatic practices, and mindfuilness
Whether you're beginning your healing journey or deepening your recovery, this workbook is designed to support lasting change one step at a time.
