Conquer Worry and Anxiety: The Secret to Mastering Your Mind by Dr. Daniel Amen is an excellent choice

This book is practical — not just motivational talk. Dr. Amen focuses on how your thoughts, habits, and biology interact to create anxiety patterns, and more importantly, how to rewire them. It teaches techniques to:

• Calm racing thoughts

• Interrupt negative self-talk

• Build emotional resilience

• Strengthen mental focus and self-trust

It’s exactly the kind of reset tool that complements your “intentional living, peace, and clarity” theme.